ACOA - Adult Children Of Alcoholics & Other Traumas STEP-1 of 2 This quiz is designed to help you identify past childhood traumas or adverse events that may be affecting you in adulthood. Please answer each questions as honestly as possible. Answer either “Yes” or “No”. Your Details 1) I often feel that I am an unworthy person. YesNo 2) I do not expect people to understand me. YesNo 3) There are very few people in the world who really care about me. YesNo 4) Sometimes I think I do not deserved to be loved. YesNo 5) I do not deserve to be happy. YesNo 6) I feel I am a weak person. YesNo 7) I worry that people will think I am incompetent. YesNo 8) Success is easier for most people to handle than it is for me. YesNo 9) I fail at most things I try to do in my life. YesNo 10) I have trouble believing people when they tell me they like me. YesNo 11) I take my responsibilities very seriously. YesNo 12)I hate it when I don’t have things under control. YesNo 13) I frequently take on too many tasks for me to be able to reasonably complete. YesNo 14)I don’t laugh very often. YesNo 15) I often become upset when there is an unanticipated change in plans. YesNo 16)Folks around me say I am irresponsible and apt to get into trouble. YesNo 17)Sometimes, I behave impulsive resulting in problems for myself and others. YesNo 18)I am in my element when things ae disorganized. YesNo 19)I don’t usually pay attention to details when working on tasks. YesNo 20)I often do things without thinking about the consequences. YesNo 21)I tend to take care of other’s people’s needs before my own. YesNo 22)Members of my family make demands on me and expect me to meet them. YesNo 23)I feel guilty whenever I do something nice for myself. YesNo 24)I usually ignore my own preferences in favor of those of people around me. YesNo 25)I try to satisfy requests made by family members, even when it is difficult for me. YesNo 26) Do you describe yourself as Perfectionist: YesNo 27) Do you describe yourself as Rigid: YesNo 28) Do you describe yourself as Disorganized: YesNo 29) Do you describe yourself as Impulsive: YesNo Δ
